YIFLOW MODALITIES
MEDITATION
From mindfulness to more esoteric techniques, develop a unique relationship with your Self through the practice of meditation. Explore this through my Sadhana offering to help instil a daily practice. Commit to 21 or 40 days of practice.
PRANAYAMA / BREATHWORK
Often simplified and likened to breathwork these days, the Sanskrit word pranayama translates to ‘attuning to the forces of nature’, allowing you to shift your state of being in just a few minutes of practice. Most spaces I hold include some pranayama.
KRIYA / KUNDALINI yoga
Through movement, mantra, mudra and pranayama, Kriya yoga works on the energy body, allowing you to access deep states of your subconscious creating subtle, yet deep and effective shifts. Only shared through 1:1 initiation in my Sadhana offering.
voice work / mantra
Mantra means ‘working with the expansive energy of the electromagnetic field of the heart’. Chanting in the sacred language of Sanskrit allows for a deep experience, invoking a certain energetic response in your energetic body, and to awaken or heal chakras.
HATHA / VINYASA YOGA
The asana practices I share are slow paced, focusing deeply on the breath and the transitions in between each pose. Often practiced after pranayama or kriya yoga to move the energy throughout the body, and integrate any shifts created energetically into the physical body.
SATTVA YOGA
Blending pranayama, kriya, mantra, meditation and asana, freedom movement, Sattva yoga is rooted in the rich Vedantic and Tantric traditions of the Himalayas. The purpose of an integrated Sattva practice is to bring you into a deeper experience of connection to union and love.
YIN YOGA
Yin Yoga sequences are designed to enhance the flow of 'qi’ as understood in TCM. A more meditative approach to yoga that works on deeper tissues in the body by holding floor based poses 3-5min. Experience this in one of my weekly classes in London.
reiki healing
Awakening a person’s natural healing abilities, Reiki offers fluidity to any stagnant energies in the body, bringing the entire being into greater states of harmony. Receive an in person healing in my beautiful home in London or at a distance connecting online.