"We become what we repeatedly do." — Aristotle

the daily practice

Create a Ritual of Self-Connection

The way we begin our day shapes everything — our energy, our thoughts, and the way we move through the world. This daily practice membership is a sacred invitation to start each day with intention, presence, and self-care — and to move through 21 days of practice alongside a community of like minded women.

This 25-minute daily practice is a commitment to yourself, a space to breathe, reflect, and return home to your body and heart — every single day.

"It is indeed a radical act of love to just sit down and be quiet for a time by yourself" — Jon Kabat-Zin

  • Each practice is thoughtfully structured around these three pillars, and a theme to bring balance, clarity, and deep self-connection:

    𖦹 Himalayan Kundalini – A powerful, energizing practice that taps into the body's natural life force through movement, sound, and breath, helping you release blockages and elevate your energy.
    𖦹 Witness Meditation – Cultivate awareness and presence by observing your thoughts without attachment.
    𖦹 Journaling & Gratitude – Anchor your practice by reflecting on insights and cultivating gratitude.

    "Rituals are the formulas by which harmony is restored." — Terry Tempest Williams

    This simple yet profound practice aligns you with your inner wisdom, helping you start your day grounded, centered, and attuned to yourself.

  • This membership is for you if:
    𖦹 You long for a consistent and nourishing self-care practice.
    𖦹 You want to stay grounded and present in your daily life.
    𖦹 You want to feel more connected to your body, intuition, and emotions.
    𖦹 You desire a gentle, structured way to deepen your self-awareness.

  • 𖦹 New Moon Start – Each cycle begins on the New Moon, aligning our practice with the energy of renewal and intention-setting. We continue for 21 consecutive days, cultivating deep transformation through consistency.

    𖦹 Live Daily Sessions – We gather on Zoom every morning from 7:30 AM – 8:00 AM GMT, where I will guide you through the practice. The practice remains the same each day, allowing you to fully embody it and experience its benefits.

    𖦹 Recorded Blueprint – The first practice will be recorded and shared, serving as a blueprint you can return to if you miss a live session or need extra support.

    𖦹 Community & Accountability – You’ll gain access to a private WhatsApp group for shared reflections, encouragement, and connection with other women walking this path.

    𖦹 BONUS: Monthly Online Circle – As part of your membership, you’ll also receive exclusive access to the monthly online women’s circle, where we gather in sacred space to share, reflect, and align with the cycles of nature.

“I feel I’ve been gifted tools that will serve me for the rest of my life .”

“I feel I’ve been gifted tools that will serve me for the rest of my life .”

"Embarking on my 21 day practice with Nina was truly transformative"

"Embarking on my 21 day practice with Nina was truly transformative"

"The most powerful revelation to me was that the answers I sought was the practice itself, and for the first time in my life I have meditated for 21 consecutive days."

"The most powerful revelation to me was that the answers I sought was the practice itself, and for the first time in my life I have meditated for 21 consecutive days."