About me
Γνῶθι σαυτόν —"Know Thyself"
These words were inscribed at the entrance of the Temple of Delphi, a reminder that true wisdom begins within. They have always spoken to me, but I didn’t truly understand them until life led me to my own unraveling.
At 25, I burned out. My childhood dream of becoming a successful singer-songwriter had shaped my entire identity, and when I let it go, I found myself standing in an unfamiliar space—one where I no longer knew who I was outside of music. It was disorienting, but it was also the beginning of something deeper.
What followed was a journey of self-discovery, one guided not by external expectations but by my own intuition. I learned to listen inward, to trust the wisdom of my body, and to make choices that felt true to my soul rather than the conditioned stories of my mind.
Now, I hold space for other women walking this path—women seeking to reconnect with themselves, to embrace the ever-unfolding nature of their being, and to live in deep alignment with their truth.
𖦹 learn more about my journey (journal entry to write)
my personal philosophy
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True healing begins with a deep connection to oneself, embracing all aspects of who we are.
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Trusting and listening to our inner wisdom guides us toward choices that align with our soul’s path.
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By learning from the rhythms of the earth and its natural cycles, we reconnect with the timeless wisdom that surrounds us.
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Reconnecting with our bodies and the energy within helps us restore balance and live fully present in each moment.
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Living in alignment with our true selves frees us from external expectations, allowing our unique expression to shine.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Why this work matters?
We live in a world that constantly pulls us outward—toward expectations, roles, and stories that are not truly ours. Many of us move through life feeling disconnected, caught in cycles of self-doubt, burnout, or misalignment. I know this feeling intimately, and I also know that there is another way—a path of deep self-knowing, trust, and presence.
This work matters because coming home to yourself is the most important journey you will ever take. When we learn to listen — to our bodies, our intuition, the wisdom of nature —we begin to move through life with greater ease, clarity, and authenticity. We stop forcing and start flowing. We make choices that truly nourish us. We embrace change rather than fear it.
I believe that healing is not about becoming someone new—it’s about remembering who you’ve always been. It’s about reclaiming your voice, your truth, and your wholeness. In doing so, we not only transform our own lives but also contribute to a world where more of us are living, creating, and relating from a place of authenticity and deep presence.
This work is an invitation — to slow down, to tune in, and to trust that everything you seek is already within you.
explore my offerings
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explore my offerings 〰️
Certifications
This path would not be possible without the grace, wisdom and support of these wonderful teacher, for which I am so privileged to have crossed paths with. Forever grateful for the openings these teachings have offered me, and continue to open within me and my community.
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Sattva Yoga Academy (200hrs) with Anand Mehrotra, Sattva Yoga Academy in Rishikesh, India
Vedic + Tantric transcandental wisdom, Sattva Yoga, Kriya, Naad, Himalayan Kundalini, Laya, Hatha Vinyasa, Sattva Meditation
Yin Yoga + Mindfulness Meditation (40hrs) with Sarah Lo, Triyoga London, UK
Tantric Hatha Yoga (50hrs) with Octavio Salvado at The Practice online, Bali
Reiki level 1 + 2 (80hrs) with Maria Alfaro, Saraswati’s Universe, London
Sound Healing with Gongs Intensive (12hrs) with Kat Bumbul, Sound Mysterium, London
Munay-Ki Rites Shamanic Initiation with Emma Henderson, London
Conscious Birthing Doula Training Samsara Tanner, Conscious Birthing, Glastonbury UK
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Berklee College of Music (2014), Bachelor of Music, Music Business Management/Entrepreneurship, Boston USA